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The Domino Effect

I tried running in high school; I lasted through two seasons, but my hopes of being competitive never made it past the first couple of weeks. I tried to galvanize some of my friends into a small group in college; it had the same shelf-life. This seems to be common to human nature (type triple-A personalities excluded here). We seem to have a hard time maintaining any sort of lifestyle changes, especially (sadly) the ones we know will help us. The hundreds of new diet plans or workout regimes that come out each year aren’t a sign more people are signing up; it’s all those folks... read more