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Stressed Out

“You don’t deal with stress, you just survive.”

The words wash over me and begin to sink in. They resonate with what I know to be true but have never given any time or thought to. I am joining my wife on a visit to a health coach to be a supportive husband. Rarely do I like being at any sort of medical office, so I am here out of love. Slightly annoyed with how involved I’m becoming in the conversation, it is clear this appointment is no longer just for her but for both of us.

A health coach is someone who educates on the effects that lifestyle choices... read more